How to oven roast vegetables

Ingredients

Vegetables:
Choose 4 cups of one or more
Herbs or Spices:
Choose 2-3 teaspoons of one or more
Oil:
Choose 1 tablespoon
Broccoli
Red Potatoes
Sweet Potatoes
Garlic Cloves
Carrots
Onions
Peppers
Eggplant
Zucchini
Squash
Acorn Squash
Brussel Sprouts
Tomatoes
Chili powder
Rosemary
Cumin
Garlic cloves
Grill seasoning
Curry powder
Chinese 5 spice
Tarragon
Italian seasoning
Sage Parsley
Cinnamon
Salt
Pepper
Olive oil
Canola oil
Corn oil

Directions

  1. Select one or a combination of vegetables and toss with 1 tablespoon of olive or canola oil, and 2-3 teaspoons of one or a combination of spices.
  2. Place on a nonstick cooking pan and roast at 375°F for approximately 40 minutes or 425°F for 20-25 minutes. You may want to place foil on the pan for easier clean up.
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Nutrition Information per serving (Makes 4 servings)

Nutrient content will vary greatly depending on vegetable chosen and how much oil is used. Vegetables generally have between 15-25 calories per 1/2 cup. Starchy vegetables such as potatoes have 60-90 calories per 1/2 cup.

Suggested combinations

  • Sweet potatoes: 5 spice, cinnamon
  • Red potatoes: garlic, rosemary
  • Eggplant: garlic, Italian seasoning
  • Carrots: grill seasoning, parsley
  • Acorn squash: cinnamon, chili powder

Next: How to grill vegetables

Sources (Accessed August 30, 2013)

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